a mini guide to help you eat in tune with your inner seasons 🌷☀🍂❄
For just $22, you’ll get:

• A breakdown of each cycle phase (bleed, follicular, ovulation, luteal)

• The best foods to support your hormones in each season

• Gentle meal ideas and tips for tuning in to your body's wisdom

• A soft push to treat your body like a garden, not a machine 🌱

It’s short. Sweet. Beautiful. And crafted to help you feel held.