I’ve spent the summer of 2018 putting together all I have learnt over my adult life and clinical practice to provide you with the information and culinary inspiration to nourish your body and keep your hormones balanced. I have done the journey, physically and mentally paid the price after experiencing rather severe hormonal imbalances that lead to weight gain, depression, insomnia, absent periods, dry skin, cold temperatures, fatigue and so much more.

This E book is for you if you’ve ever:

• Experienced fatigue, stress or unexplained weight gain

• Suffer with heavy or painful periods, irregular periods or PMS

• Have cravings for sugar, feel dizzy and weak between meals or become ‘hangry’

• Have trouble sleeping or feel foggy headed and lacking motivation

• Or just want to know about your hormones, your body and what to eat to keep hormones in check

My hope is that this book sheds some light on the areas of hormonal health that have been tricky to navigate. This book is not to be taken as medical advice, or to replace the advice given by your health practitioner or physician.

I am always available for consults to tailor specific nutritional remedies to suit your current needs and to support you on your healing journey. I conduct consultations online via Zoom so that I am accessible to all no matter where your place of residency.

 Here’s to harmonious hormones!

Yours in health,

Brittani x