A guide for women to live in alignment with the lunar cycle. This book uncovers the ancient wisdom of astrology and connects the lunar cycles to our own menstruation. In the pages to follow we will talk not only on the physiological shifts throughout the cycle but also the tides of energies that ebb and flow and how best to work with them for emotional, physical and spiritual well- being – to menstruate, to meditate and to manifest with ease, grace and flow.